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Review the training schedule below for both Adult and Children class times. We have added a Womens Cardio class into the schedule and have space to add more. Please feel free to email
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for any class recommendations you may have. If your class time get's launched you will definitely win a prize. Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | | 1:00-2:30 pm BJJ/MMA Adult
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| 1:00-2:30 pm
BJJ/MMA
Adult |
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| 10 –11 am BJJ Fundamentals Junior kids
| | 6:30 - 7:30pm
BJJ Fundamentals
Senior kids | 5:55-6:55pm
Women only! cardio Thai/kickboxing |
Technical Class
Adult | 5:55-6:55pm Women only! Cardio Thai/Kickboxing | 5:30-6:30 BJJ fundamentals junior kids | 11 –12pm BJJ Fundamentals Senior kids
| | 7:30-9:00pm BJJ Fundamentals Adult | 7 – 10 pm BJJ fundamentals
Adults | | 7 – 10 pm MMA Fundamentals Adults
| 6:30– 9:00pm Pro Fight development
Fighters only! | 12:00 -2:00pm
MMA Fundamentals Adults | 2 - 5:00pm Pro Fight development Fighters only! |
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| 7- 8 pmBJJ Fundamentals
Senior kids
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| | 4:30 - 6:00pm
Technical Class
Adult | 7 - 8pm Women only! Cardio Thai/Kickboxing
| | | 8 – 9:30pm BJJ Fundamentals
Adults | | | 7 - 8 pm Women only! Cardio Thai/Kickboxing | 8:30 - 10pm Technical Jiu Jitsu |
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